What is PTSD? What does it feel like?

Here you can find information about Trauma and PTSD and how you can get help if you need it.

We have videos, booklets and audio guides below.

Videos

Watch Videos about what Trauma and PTSD is and what it feels like here

More information on PTSD symptoms and memory (English, Arabic, Farsi)
Guided imagery: (English, Arabic, Farsi)
Progressive muscle relaxation (English, Arabic, Farsi)
Soothing breathing (English, Arabic, Farsi)